Maria BargemanEmbarking on a healing journey from trauma can often feel like climbing a mountain. In this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of having the "right fit" for your self-regulation tools and strategies. Much like trying to hike a mountain in ill-fitting boots, using self-care strategies that don’t suit you will inevitably hinder progress.
Maria BargemanIn this episode of The School of Resilience, Dr. Maria Bargeman emphasizes the importance of choosing the right guide for your trauma healing journey.
Maria BargemanIn this transformative episode of The School of Resilience, Dr. Maria Bargeman opens up about her decade-long journey to overcoming severe PTSD and the key insights that ultimately led to her full recovery. She emphasizes the critical importance of
Maria BargemanIn this powerful episode of The School of Resilience, Dr. Maria Bargeman delves into the common belief that full healing from trauma is impossible. She discusses the origins of this mindset, often rooted in environmental influences and past experiences, such as messages from clinicians, group therapy dynamics, and personal histories of emotional pain.